Today we will discuss the effects of brain tonics on your PMT performance :
Brahmi
The Brain Tonic for PMT.
The Sanskrit name brahmi is translated in 'The Yoga of Herbs' as that which “gives knowledge of Brahman, or Supreme Reality.” This herb promotes mental calm and clarity while improving memory and concentration. According to Frawley and Lad, “brahmi helps awaken the crown chakra and balance the right and left hemispheres of brain.” Add 1/2 teaspoon of brahmi powder to a cup of hot water, then add honey, and drink the tea just before your meditation practice.
Jatamamsi.
The Mental Soother.
For an anxious, agitated mind, jatamamsi can soothe your nerves. The above Himalayan-native herb has similar calming properties as valerian, but without the dulling effects. It’s also a powerful brain tonic and memory booster. Boil 1 teaspoon of jatamamsi in 1 cup of milk for five minutes and drink in the morning with breakfast.
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